2026–27 season

Program and Schedule

Rhythmic gymnastics for every stage, from a three-year-old’s first class to national-level routines. Every program books through our parent portal.

At a glance

The full week

Flawless Gymnastics 2026–27 training schedule by program and day
Program Monday Tuesday Wednesday Thursday Friday Saturday
Little Stars 3:30 – 4:30 PM 3:30 – 4:30 PM
Rising Stars 4:30 – 5:30 PM 4:30 – 5:30 PM
Pre-Team 4:00 – 5:00 PM 6:00 – 7:00 PM 12:00 – 1:00 PM
Level 3 4:00 – 6:30 PM 4:00 – 6:30 PM
Ballet 6:30 – 7:30 PM
4:00 – 6:30 PM
Level 4 4:30 – 7:30 PM 4:00 – 6:30 PM
Ballet 6:30 – 7:30 PM
4:30 – 7:30 PM 4:00 – 7:30 PM
Level 5 Ballet 4:00 – 5:00 PM
Training 5:00 – 8:00 PM
Ballet 4:00 – 5:00 PM
Training 5:00 – 8:00 PM
4:00 – 8:00 PM 12:00 – 4:00 PM
Level 6–7 4:00 – 8:00 PM Ballet 4:00 – 5:00 PM
Training 5:00 – 8:30 PM
Ballet 4:00 – 5:00 PM
Training 5:00 – 8:30 PM
4:00 – 8:00 PM 12:00 – 5:00 PM
Artistic Performance 6:00 – 7:30 PM 9:30 – 11:00 AM
Stretch for Dancers 9:00 – 10:00 AM

Scroll the table sideways to see the whole week.

  • Subject to changeThe schedule may be adjusted during the season.
  • Ballet is integralBallet is an integral part of SRG Academy training, which is why it appears inside the Level 3–7 rows rather than as a separate class.
  • New to us?What to wear, when to arrive and what to bring are all answered on the questions page.

Flawless Gymnastics

Recreational programs

Open enrollment, at each gymnast’s own pace.

Ages 3–5

Little Stars

A playful first taste of rhythmic gymnastics. Little Stars build coordination, balance and confidence through games, music and simple apparatus work, an hour at a time, at a three-to-five-year-old’s pace.

  • Tuesday 3:30 – 4:30 PM
  • Thursday 3:30 – 4:30 PM
  • Length 1 hour
Book a free trial

Ages 6 and older

Rising Stars

For gymnasts aged 6 and older. Skills, flexibility and apparatus work in a supportive class, where gymnasts develop technique and beautiful lines at their own pace. Many of our team athletes started here.

  • Tuesday 4:30 – 5:30 PM
  • Thursday 4:30 – 5:30 PM
  • Length 1 hour
Book a free trial

SRG Academy

Competitive team

The competitive pathway Coach Sofia developed for motivated athletes, advanced technical training, disciplined practice, and a team culture built on respect, sportsmanship and hard work. Placement is by invitation.

By invitation

Pre-Team

The bridge from recreational classes into competition. Pre-Team gymnasts build the technical foundation, discipline and team habits that the competitive levels are built on.

  • Monday 4:00 – 5:00 PM
  • Wednesday 6:00 – 7:00 PM
  • Saturday 12:00 – 1:00 PM
  • Length 1 hour
Ask about placement

3 days a week

Level 3

The first full competitive level, with ballet built into the training week to develop the posture and artistry rhythmic gymnastics is judged on.

  • Monday 4:00 – 6:30 PM
  • Wednesday 4:00 – 6:30 PM · Ballet 6:30 – 7:30 PM
  • Friday 4:00 – 6:30 PM
  • Length 2.5 – 3 hours
Ask about placement

4 days a week

Level 4

Training load and routine difficulty both step up, with four sessions a week and ballet continuing midweek.

  • Tuesday 4:30 – 7:30 PM
  • Wednesday 4:00 – 6:30 PM · Ballet 6:30 – 7:30 PM
  • Thursday 4:30 – 7:30 PM
  • Friday 4:00 – 7:30 PM
Ask about placement

4 days a week

Level 5

Ballet twice a week ahead of long training blocks, preparing athletes for state-level competition.

  • Tuesday Ballet 4:00 – 5:00 PM · Training 5:00 – 8:00 PM
  • Thursday Ballet 4:00 – 5:00 PM · Training 5:00 – 8:00 PM
  • Friday 4:00 – 8:00 PM
  • Saturday 12:00 – 4:00 PM
Ask about placement

5 days a week

Level 6–7

Our most advanced athletes, training five days a week toward national-level goals, the full expression of what SRG Academy is for.

  • Monday 4:00 – 8:00 PM
  • Tuesday Ballet 4:00 – 5:00 PM · Training 5:00 – 8:30 PM
  • Thursday Ballet 4:00 – 5:00 PM · Training 5:00 – 8:30 PM
  • Friday 4:00 – 8:00 PM
  • Saturday 12:00 – 5:00 PM
Ask about placement

Open to everyone

Also on the timetable

Two classes that sit outside the recreational and team pathways.

Ages 7 and older

Artistic Performance

A performance class for gymnasts aged 7 and up, working on expression, musicality and presenting a routine to an audience.

  • Monday 6:00 – 7:30 PM
  • Saturday 9:30 – 11:00 AM
  • Length 1 hour 30 minutes
Book a free trial

Dancers from any studio

Stretch for Dancers

A flexibility and conditioning class open to dancers of any age, from any studio, not only gymnasts who train here.

  • Saturday 9:00 – 10:00 AM
  • Length 1 hour
Book a free trial

Flawless for adults

Movement isn't just for kids

Ballet, contemporary dance, jazz and stretch classes run for adults through the week, no previous experience required.

See adult classes

A coach working one-to-one with a gymnast

One-to-one

Private lessons

Private lessons are available to everyone who trains here, Little Stars, Rising Stars, SRG Academy team gymnasts and adults alike. They are booked around your own schedule rather than the class timetable.

Families use them for different reasons: catching up after time away, polishing a single apparatus, preparing a routine before a competition, building confidence before joining a group class, or simply because a gymnast learns faster with undivided attention.

A private lesson is also the quickest way for a new gymnast to be placed in the right group, a coach sees where they are and what will suit them.

Because every private lesson is arranged individually, times, lesson length and pricing are agreed directly with the coach. Get in touch and tell us what your gymnast is working on, we'll suggest what would suit them and what it costs.

Ask about private lessons

Not sure which class fits?

Our parent portal walks you through a few questions and suggests the right starting point. Or book a trial and let your gymnast try it.

Book a free trial